scream at the top of my lungs in anger

I have raised 3 voys by myself no help from dad. Over it. I now have a 4 year old grandaughter and I love her to death. I see the fire in her eyes, I see the innocence, I see her imagination. She is 4. I am dreading the day that she gets shot down as she will. She will loose herself. She will loose her dreams, she willl loose her trust, she will loose everything about her. It breaks my heart because I love her somuch and all I can do is hope and pray she will still believe in herself and her dreams and who she is.

dont say any words just scream at the top of your lungs it feels great if you can handle getting a sore throat for a lil bit

I ALWAYS SAY A LOT I DONT MEAN WHEN IM ANGRY & ITS HURTS A LOT OF PEOPLE.

Its an great release when u do this and it does make u feel better just to scream and let out all the anger in u

I absolutely love doing this when I’m mad. Woo. -Because you’re-SO WORTH IT. Seeing as punching the wall isn’t smart; punching a person, even worse; and this is soo primitive as well. It’s fun, as long as you’re in good/understanding company and people don’t give you weird looks.

Let it out, you’ll feel better!

I should add pick the right moment, I once ended up in a fight with guy cause he said something some one else said to me. At least this guy had the guts to say it to my face. I yelled at him, he hit me, I hit him back a few times etc. and the rest of my life I’ll know I beat some one up cause I’d been holding in my anger over a coward who sent a text message and let it get the better of me!

Yell at the people who deserve it!

To the people I love.

it seems like it would help. does it????

hehehe, this was funny…. i had a whole week of mishaps… losing my wallet, dealing with the asininity of my college roommates until i finally gave up and had to plan to move to a apartment… after a bunch of shit happened, i ran out of my apartment, down the stairs, through the gate house and fell to my knees on the sidewalk of mcmechen street in baltimore and screamed at the night sky. it was very dramatic. should have been in a movie, really.

Used to do it a lot. Justified it by saying I was “just venting”. Didn’t make me less angry afterward. I did not “let go” of my anger. It simply raised my ire level. Not saying it doesn’t actually work for some people, just not an anger reducer in my case.