stop picking my scabs

I’ve worked on this and even wrote a how to article for e-how on it:
http://www.ehow.com/how_2224946_stop-picking-sores-scabs.html

Maybe some of the tips will help others working on this goal.

Right I MUST stop picking the scabs on my arms. It’s disgusting and I feel embarrassed about wearing short sleeved tops.

I’m going to exfoliate more and apply moisturiser … might seem shallow but these spots / scabs really get me down :-(

No more scab picking!

I have so many permanent scars from picking my scabs over and over again. Not always pretty.

I can’t stop picking and flicking, They itch so much! GAAAAAHHH!!