flowergirlresumed got a postcard from Restless
been a good week for this goal. Yoga really helps me to be focused and calm…
flowergirlresumed got a postcard from Restless
been a good week for this goal. Yoga really helps me to be focused and calm…
flowergirlresumed got a postcard from Restless
had a good week doing yoga at home. Note to self ~ KEEP IT UP! :)
flowergirlresumed got a postcard from Restless
to do well with this one… :)
flowergirlresumed got a postcard from Restless
had a good week doing this. It is amazing how much better you feel both physically and pyschologically when you stick to doing those things that you know will make you feel better about yourself…
flowergirlresumed got a postcard from Restless
I’ve done something to my back so can’t take any chances… I’m hoping that it won’t be too long before it is better so I can just get on with stuff again…
flowergirlresumed got a postcard from Restless
A mix of yoga and pilates. It was quite tough at points but I feel like I have benefited from it. All good stuff :)
flowergirlresumed got a postcard from Restless
And enjoying it too :)
flowergirlresumed got a postcard from Restless
dvds, I need variety otherwise I get bored and give up… So that’s 2 new yoga dvds and one Bollywood dance workout, which I am really looking forward to. Now to see if I can work towards completing this goal… :)
flowergirlresumed got a postcard from Restless
yoga dvd today. I now just have to find time and motivation after little ones have gone to bed to do it…
flowergirlresumed got a postcard from Restless
to develop this very good habit at home with more consistency…