Do more yoga at home

been a good week for this goal. Yoga really helps me to be focused and calm…

had a good week doing yoga at home. Note to self ~ KEEP IT UP! :)

to do well with this one… :)

had a good week doing this. It is amazing how much better you feel both physically and pyschologically when you stick to doing those things that you know will make you feel better about yourself…

I’ve done something to my back so can’t take any chances… I’m hoping that it won’t be too long before it is better so I can just get on with stuff again…

A mix of yoga and pilates. It was quite tough at points but I feel like I have benefited from it. All good stuff :)

And enjoying it too :)

dvds, I need variety otherwise I get bored and give up… So that’s 2 new yoga dvds and one Bollywood dance workout, which I am really looking forward to. Now to see if I can work towards completing this goal… :)

yoga dvd today. I now just have to find time and motivation after little ones have gone to bed to do it…

to develop this very good habit at home with more consistency…