bench press 250 pounds

For each exercise I usually do 4 sets and increase weight on every set and decrease number of reps: 12 reps, 10 reps, 8 reps, 6 reps.

Now Im doing 155, 185, 205, 225 respectively. I think in about 6 weeks I should be doing 250 on the last set, but then again its a holiday season so I might skip out on few gym sessions so might be about 2 months.

do 195 6 reps now. I weight 175. My max is 225 (6 reps) senior year of college. Now 3 years later trying to get back up there.

To show my brother I can do sumthing betta than him

I want 5 reps at 250. My current 5RM is around 200. I’m doing Mark Rippetoe’s starting strength program currently, and seeing good gains, and hopefully will push through to 250 quickly.