follow the 100 pushups for breakfast training programme

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mad musical geniusUntitled

11th: 10, then 11 push-ups (from the knees)

13th: 10, 12 push-ups

15th: 12, then 13.

19th: 11, then 13.

21st: 14, 11, and 7.

25th: 15, 13, and 10. 5 years ago


mad musical geniusUntitled

Starting workout 1 (of the weakest series) today (4 lots of 2 press ups, then max. number). I’m not sure if I will or even want to actually get to 100 press ups, but it wouldn’t hurt to do a lot more than I do now!

The website’s http://www.100pushups.info/programe.html.

EDIT: haha!! I can’t even do the first workout. I got to about five press-ups, and I was tuckered. Just have to keep trying till I can. 5 years ago


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