Stay healthy and fit

After I decided to quit smoking, i went to a local natural store in search of a detox which is really good to get rid of all the chemicals still in your body from smoking that keeps the cravings coming. I felt like shit for 2 days as the 6 pills daily scrubbed my insides. After those initial days I now feel like a million bucks. In addition to an addiction aid, it will help me clear up my skin. As your body secretes toxins through your pours and bowel movements it will no longer to have large levels of toxins to secrete out of your pores, thus less acne. I got this stuff for $25 but it retails at $100. It is a 7 day cleanse and the company has other products I’m sure work just as well. this is the site for the product I am using: http://herbalextreme.org/xpulsion-7-day-permanent-cleansing-capsul7.html

The media is full of images of super skinny women like posh spice, nicole richie. Why do these women want to lose their sexiness and look like breastless little boys. I believe that staying healthy i.e eating the right amount of calories, 5 fruits a day and staying fit i.e 20mins of exercise per day, is all that is needed to maintain a healthy lifestyle.