Simple steps to tone and shape
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How I did it: This was much easier than I expected it to be! I used the exercises available at sparkpeople to find some simple exercises I could do in my spare time. I really focuses on triceps to reduce the "byebye" arms I hated so much. I found a dozen or so exercises and tried to do 2 or 3 every day or every other day. Even an extremely minimal effort on my part really started to show results in just 2 weeks. That initial result was so encouraging! I've pretty much stopped doing the exercises for one reason or another, but the muscle has stuck and now even though they arn't as great as they used to be, my arms still dont flop around as much.
Lessons & tips: The best part about my experience was that it worked even though I was not completely consistent. As long as you're doing something a couple times a week, you can see results if you find the right exercises.
Resources: one hundred push ups
and
sparkpeople
RoamIfYouWantTo is getting ready for dance class
On Sunday I went rock climbing at Palisade Head, on the north shore of Lake Superior. Talk about arm toning! Yesterday I did ten half-pushups and held the plank position for 1.5 minutes. Today I’m going to look up more arm-toning exercises.
Yesterday, I started the one hundred push up challenge, which will definitely help with toning my arms and upper body. Also, I did some research and found a bunch of exercises I can do at home with dumbbells.
morrigirl sings the body electric.
Okay, assuming I don’t go and permanently injure myself in any way, from now on I’m doing as many push ups as I am capable of doing every night until I start to see some results. Furthermore, I will continue to eat healthy, count my calories, and engage in low impact cardio to help things along.
hanikac is crazy.
Hehe, actually I quite like my arms; I’ve been thinking of writing a poem about them. But now I’ve been doing some exercises with one of those giant rubber bands and they seem to be working the right muscles. I hope I get some results by the middle of summer.
WhiskyGirl is busy busy & trying to remember goal no.1 Stop Procrastinating!
I’ve always had squishy upper arms and its time to fix it. I’m glad I’m not the only one who wants to achieve this goal. I’ll post a pic when I get this one done!
I bought 8 pound dumbells today and worked out with them! I’m stoked. I want results!
heffie is reorganising my flat actually good fun!
I used to have lovely tonned guns but as with the rest of me they have kinda gone soft really need to tone them up again so I can show them off to people
russianchickita is living her life trying to keep up with homework
I really,really hate them..I dont know anyone who hates there arms as much as I do .They are huge when i press them to my body ,and I cant take any pictures sleeveless neither can I walk sleeveless cuz of my KP!! /just ugh ..Ill try to do everything to find a solution for them..Like doing pilates? I dont know people just say that its like impossible to tone arms! I do exercise and it seems like every part of the body tones BUT arms! is that normaaaal?
mayoroftheparty wants to Read more books
find out who i am
like myself
design clothes
AmplifiedAlicia wants to learn to drive
have an emergency fund
save $5000
start wearing more unusual outfits Just Because
Travel around India
clean my room
see Wimbledon live
Eat lobster
meet new people, make new friends and chat!
roll down a hill in bubble wrap
travel the world
rasputina101 wants to run 5 miles a day
travel in outer space.
take vocal lessons
Dress better
