complete column 1 of qigong ticksheet

I just went into part 2 today, so I’m really pleased :) I have decided I will need to practise more in order to improve more, as I have been managing on the weekly lessons alone, but now feel more committed to improving the quality of my practice :)

I only have 2 items left on my ticksheet, so if I practise enough this week, it’s definitely doable to get this completed next week and then I will be able to get into part 2 :)