Workout & Training Tips For
Beginning And Pro Runners.
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How I did it: I have discovered that it is very useful to synergize and combine efforts together as I have 4 young children and time is at a premium. So I practise mental mantras or storytelling while I run. One of my mantra patterns has to do with reaching a certain number and I mention the name of someone who inspired me in the past by their effort and perseverance. There are two people I think of - both have since passed on. One is my father who got me running in the first place and the second was a young beautiful woman who was a great heart. My mantra is simple : Peter Greenwood moves through pain one, Peter Greenwood moves through pain two.
I just keep on counting and realize that by the time I reach a certain number I will have finished the run and the pain will be over.
I recently ran a 1 hour and 49 minute half marathon and that is the longest distance I have run since I was 14 years old.
Lessons & tips: Just the above.
Resources: Regularly listen to Tony Robbins tapes and also utilize his anchors and all the tools in his tapes
Thats my time i did in March I have another mile race in september so hope to lower my time can i dip under 7 minutes is 28 seconds a lot to take of in 4 months. Only time will tell. Its on the track so thats 1:45 for each lap. i can do that for one lap at the moment.
Wish me luck
I just made a dinner wager with a friend – on July 3rd we will have a contest – 150 situps, 10 pullups and a 3 mile run in 21 minutes…...The situps will be no problem, the pullups will be difficult to lift my 200lbs 10times, and the running will be harder still….I have a ways to go, as i am running about a 10 minute mile right now.
Steve M is moving house.. woohoo
After two attempts, my best is 7:25. Should be able to go under 7 in a few weeks and start on trying to crack 6 minutes
... oh dangit. i thought this was the 5 minute mile group. sorry! yea down to 5:20 here baby!
That wasn’t too tough. It feels good to hit this milestone, though. As far as I know, I’ve never done it before in my life.
I’m very close. I think I can finish this off tomorrow, and then it’s on to 6:00!
I was able to do this in high school, but now I’m running a 9 minute mile. Need to keep up with the training and workouts.
I started running about a month ago, and I can run two consecutive 7:40 miles, so I think this is a goal I can achieve within the next 3 months. We’ll see!
One of the keys for me was to set a fast enough pace for the first 3 minutes or so. Of course you don’t want to be going flat-out over the first half, so you need to know what your body can handle through trial and error. I ended up going as fast as I could for the last quarter-mile or so. First attempt: 7:15, Second attempt: 6:25! I figure if I make my break a little earlier, or start off at a slightly faster pace I’ll be able to break 6…
laweeez wants to go to bed earlier
Read Harry Potter and the Half-blood Prince
pack everything up
write my own music
take a dance class
lose weight
be a good mom
live in europe
graduate college
learn to fight with a sword
Be happy everyday
Make new friends
aroura wants to get to level 60 on World of Warcraft.
speak spanish fluently
learn how to manage my anger
love my body
start writing my book
Listen to Stairway to Heaven backwards
knit
MsGillien wants to meditate regularly
get my own car
be the lead singer in a band
i Want to be a skateboarder
