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run a 7 minute mile


 

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How to run a 7 minute mile



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It took me
70 days
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feel victorious!


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progress 6 days ago

ran it for the 3rd time today: 8:42 and i wasn’t totally dying at the end. not bad.



7:27 6 months ago

Thats my time i did in March I have another mile race in september so hope to lower my time can i dip under 7 minutes is 28 seconds a lot to take of in 4 months. Only time will tell. Its on the track so thats 1:45 for each lap. i can do that for one lap at the moment.
Wish me luck



The 5 month challenge 9 months ago

I just made a dinner wager with a friend – on July 3rd we will have a contest – 150 situps, 10 pullups and a 3 mile run in 21 minutes…...The situps will be no problem, the pullups will be difficult to lift my 200lbs 10times, and the running will be harder still….I have a ways to go, as i am running about a 10 minute mile right now.



Steve M is moving house.. woohoo

Untitled 18 months ago

After two attempts, my best is 7:25. Should be able to go under 7 in a few weeks and start on trying to crack 6 minutes



hm... 20 months ago

... oh dangit. i thought this was the 5 minute mile group. sorry! yea down to 5:20 here baby!



6:58 22 months ago

That wasn’t too tough. It feels good to hit this milestone, though. As far as I know, I’ve never done it before in my life.



7:03 22 months ago

I’m very close. I think I can finish this off tomorrow, and then it’s on to 6:00!



7 minute mile 22 months ago

I was able to do this in high school, but now I’m running a 9 minute mile. Need to keep up with the training and workouts.



Untitled 22 months ago

7:24



Untitled 23 months ago

I started running about a month ago, and I can run two consecutive 7:40 miles, so I think this is a goal I can achieve within the next 3 months. We’ll see!



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