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run a 7 minute mile

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Run 7 Minute Miles

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Thomas Ryan6'48"

Cranked up the treadmill today and pulled-in a 6m48s. Woot! 4 months ago


Thomas Ryan 10 months ago


Thomas Ryan7.18

Got a 7.18 today. I think this week is the week! 4 months ago


Thomas RyanSetback.

I broke my foot in August and that set me back. I broke it running, oddly! Anyhow, just got back into running last week at 8 minutes per mile. Should hit 7 before the years out! 5 months ago


phedhex 10 months ago


mmrivera128 11 months ago


SeptimusPrime 16 months ago


user41295 17 months ago


nikki2468 18 months ago


user37868 19 months ago


copperbottle 20 months ago


kaleidoscope14Untitled

ran 2 miles at ~9 minute pace this morning (gaining back speed and distance after 3 week vacation) 22 months ago


kaleidoscope14Untitled

7:15 mile time at the end of the school year! 22 months ago


toad22222 23 months ago


presto 2 years ago


tennis60 2 years ago


skr5eUntitled

I ran a 10 minute 1.5 mile which averages out to just under a 7 minute mile. I haven’t been running so much lately maybe I should make this my goal again. 2 years ago


skr5e 2 years ago


SuperOllie121 4 years ago


veronicaaaaaaaaUntitled

I can do about an 8 and half minute mile without trying all that hard… I’m curious to see what I could do if I really went for it. Back when I ran cross country I would consistantly run about an 8 minute mile without much effort.. So I figure all these years later a 7 minute mile wouldn’t be totally unattainable. 2 years ago


veronicaaaaaaaa 2 years ago


kaleidoscope14Untitled

I ran a 5k in a little over 27 minutes – not amazing but hey 5k.
and hellooooooo zombies 2 years ago


kaleidoscope14 2 years ago


Jamie 2 years ago


esoteric_imp

laurenn25 2 years ago


Tamarart 2 years ago


jamald 2 years ago


mbailey 2 years ago


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