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run a 7 minute mile

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Run 7 Minute Miles

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Thomas Ryan6'48"

Cranked up the treadmill today and pulled-in a 6m48s. Woot! 4 months ago

Thomas Ryan 10 months ago

Thomas Ryan7.18

Got a 7.18 today. I think this week is the week! 4 months ago

Thomas RyanSetback.

I broke my foot in August and that set me back. I broke it running, oddly! Anyhow, just got back into running last week at 8 minutes per mile. Should hit 7 before the years out! 5 months ago

phedhex 10 months ago

mmrivera128 11 months ago

SeptimusPrime 16 months ago

user41295 17 months ago

nikki2468 18 months ago

user37868 19 months ago

copperbottle 20 months ago


ran 2 miles at ~9 minute pace this morning (gaining back speed and distance after 3 week vacation) 22 months ago


7:15 mile time at the end of the school year! 22 months ago

toad22222 23 months ago

presto 2 years ago

tennis60 2 years ago


I ran a 10 minute 1.5 mile which averages out to just under a 7 minute mile. I haven’t been running so much lately maybe I should make this my goal again. 2 years ago

skr5e 2 years ago

SuperOllie121 4 years ago


I can do about an 8 and half minute mile without trying all that hard… I’m curious to see what I could do if I really went for it. Back when I ran cross country I would consistantly run about an 8 minute mile without much effort.. So I figure all these years later a 7 minute mile wouldn’t be totally unattainable. 2 years ago

veronicaaaaaaaa 2 years ago


I ran a 5k in a little over 27 minutes – not amazing but hey 5k.
and hellooooooo zombies 2 years ago

kaleidoscope14 2 years ago

Jamie 2 years ago


laurenn25 2 years ago

Tamarart 2 years ago

jamald 2 years ago

mbailey 2 years ago

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