dp4jc daydreaming about being with JC.
I still haven't cracked this one .....
3 months ago
but with the way my training is going at the gym I hope to have this goal nailed by the end of next week.
People who have done this
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How to be able to run the mile under 10 minutes
It made me
Proud
 "It's easier than you think, just don't think about the time while you are running, and always make yourself go faster."
How I did it: I just went down to my local track. I finished a mile in 9 1/2 minutes. It was easy! I reccommend trying it. First lap around the track should be done at a constant pace, don't tire yourself out during the first lap! Keep a steady pace during the next two, and if you still feel energized during the last lap, sprint it! Lessons & tips: Bring a stopwatch, but only look at it after you have finished, otherwise it will pace you badly. Try working yourself up to going faster and faster. I joined a track team at my school, so now I can do a mile in 6 minutes and 27 seconds! You can do it guys! Resources: Ipod Stopwatch Running shoes Comfortable socks A smile :)
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More "How I Did It" stories
It made me
ready for the 5K
How I did it: Alternate walking an jogging each minute for twenty minutes everytime I get on a treadmill. Worked up to run 6mph for 1min then jog 5mph for 1 min, 20mins total. By the third week, you sould be able to run 6.5-7.0 mph 1 min, then 5.5-6.0 mph the next. After a month, I have no problem running 6.5 mph for 10 mins. That's more than 1mile in 10. :) Read how I did it…
People doing this are also doing these things:
Entries
dp4jc daydreaming about being with JC.
but I left it too far into my work out so didn’t have enough energy to be able to pull it off. I’ll try again on Monday or possibly Sunday if I can get to the gym early enough.
dp4jc daydreaming about being with JC.
Room for improvement
3 months ago
After my first visit to the gym in what seems like forever I managed to do 2.28 miles in 35 minutes, averaging 15 minutes per mile. Not brilliant as I really need to be doing a mile every 8.5 minutes if I’m to hit my target time of 50 minutes to do a 10k in 14 weeks time!
dp4jc daydreaming about being with JC.
A good goal to set myself
3 months ago
Seeing as my health kick starts tomorrow this will be a good goal to set myself. I used to be able to run a mile in 7 minutes. At the moment I think it would be a miracle if I could make 12 minutes with my current level of fitness.
help!!!
8 months ago
i am going to join the army as soon as i am 16 and i just want 2 no if any 1 has any tips in how to train for this ? as in 2 do a mile and half run in under 10 mins ?>
ARMY ROTC
10 months ago
i am applying for the army rotc scholarship and i need to make 2 miles in 18 minnutes? :( and it takes me ten minnutes to do a single mile.
jessieb4cnusb swam a mile and did some crunches today.. tomorrow jogging or lifting
Need a new goal
15 months ago
Calling this done! I’ve done it multiple times, but just now decided to go ahead and call it complete. Mainly because I want room for another goal lol and I know I can do this whenever I want to. I usually run it under 9.
foreverHoping cleaning my room? It's pretty necessary
Just to check...
16 months ago
I do believe that I can do this. Not recently though. I will have to go down to my school’s track and time myself, to see how fast I really can do it if I push myself. I want to try this out within the next week.
xoxo, H.
I did it!
2 years ago
okay, so yesterday i did the mile in like 10:58..and today i did it in 9:48!! im so excited that i did it! it just proves we can do anything when we set our minds to it!
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Ask for advice: Get help from people who've accomplished this goal
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gbpatsfan asks,
“how do i do this?”
— 3 years ago |
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