Workout for the first time in months and to be honest it wasn’t too bad. I finished the mile in 14 minutes and 16 seconds. Started out strong but faded quickly. However, I will improve! 5 months ago
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www.7he.us/ Trailer & Truck Design Engineer Side & Rear Underride Guard Testing
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Completed the mile run in 13 minutes and 59 seconds! Shaved off 2 minutes from last time! 9 months ago