Be in bed on time more nights than not.

This year, the calendar year, I have done this. Sleep has been the priority, and I’ve only stayed up past my bedtime a very few nights. Now it’s not unusual for me to be in bed an hour or more early. (Those of you who aren’t “old” 43Ters probably don’t know the significance of this statement…but this is huge. And you can ask Des, Ello, or RuthG if you need more explanation.) I plan on being about three hours early tonight.