strengthen my shoulder after surgery

Although on Friday I had to go for a final check up…had some pain…doc says it is from typing at work so much…:( I can lift a motorcycle up that weighs over 500 lbs…but can’t type without pain…

actually did push ups….

Okay…I have noticed that when I put on or take off my sweatshirts, coats, etc my shoulder has no pain! and I can reach out and get things or return things with my left hand now!! Namaste is coming along..I can rest my weight onto both hands and arms while stretched to the floor!!!

Omg….it has been seven months!!!!

:)

OH was able to try on helmets too yesterday..couldn’t reach for things way up on shelves…but could pull the helmets on and off!!!

:)

it was a painful night last night for some reason….but
I was able to regain one range of motion fully so far, my grip in both hands has improved as well…my right hand went from an 18 to a 40 and left hand from a 20 to a 30!!!
The rest of the range of motion is still improving…with some pain, but it is working!!! My goal is to buy that motorcycle and move on!!!

Had to have surgery on my shoulder because of a vehicle accident last September. I want to get the shoulder muscles strengthened so I can ride my motorcycle this summer!