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How to stretch every morning
It made me
Super Jazzed
 "Once I realized how much better I felt every day I stretched in the morning, it was actually harder NOT to stretch than to stick with the habit of it!"
How I did it: Doing it EVERY morning, no matter how little time I had, even if it was just a few stretches, got me into the habit of it. I started to really notice the difference on the days that I didn't stretch so now I make a point of stretching just so that I don't feel like that! I've even begun incorporating sit-ups and push-ups into my routine many mornings. Makes me feel good all over! Lessons & tips: Just keep doing it over and over and over again until it's a habit you don't WANT to break. Repetition is the key! And be reasonable with your expectation of how much time you'll have to do them in the morning. It doesn't have to take long if you at least do a few key stretches. |
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LeilaJun is listing her things
How I did it: Just did it. I thought I would do it at home, but realized that getting to school on time was my priority, and that I didn't have the time to do it before then. So I started doing it at school. It became a nice transition between home and work, and it focuses me. It's a nice way to really wake up and get ready for work. Read how I did it…
creativekitty BACK ON 43THINGS!!!
9 days left in my personal challenge for this goal and I’ve not been doing it every morning yet. I must make room on my bedroom floor and set everything out the night before so I’m ready to go in the morning. I think that will get me motivated and serve as a good reminder!
burnsad is wishing she were anywhere but here.
im getting better at it. i think i need to do it consistently for a month before i cross it off though.
burnsad is wishing she were anywhere but here.
i am trying to get up earlier and get a few things done. i want stretching and getting the blood pumping to be art of my morning routine. i think i need to start stretching my way out of bed. put my alarm on the other side of the room and ssstttttrrrrrreeeeeetttttcccccchhhhhhhhhhhh for it.
ouas finished her 2nd marathon!
i feel so calm and energized when i do this. breathing deep, gazing out into the soft blue morning sky, feeling all the tension drain out of my muscles… theres nothing more revitalizing.
most days i’m already in the car when i realize- d’oh! i didn’t stretch today! but i’m trying to make a habit of stretching once i get to school on those days—it doesnt have that ambiance, but its just as soothing and refreshing.
saaedah12 wants to master The Secret
I managed to stretch today too… I feel good after doing it… but my right leg seems a bit sore.. Don’t know if I stretched a bit too much.. Maybe I should take it slow.. But I am going to continue this… It’s so much fun!
saaedah12 wants to master The Secret
I woke up this morning and the first thing that was on my head was that I had wanted to stretch.. I was feeling a little lazy.. so I continued with my daily activities.. a while later I told myself that it’s morning and my goal was to stretch every morning so why wasn’t I doing it? I smacked myself out of that laziness and immediately did a few stretches.. I only took a few minutes but my muscles feel much more relaxed after doing them… I’m glad I did it!
LeilaJun is listing her things
I’ve been stretching much more often, and I can really feel the difference, particularly in the afternoon, where I don’t get as much back pain when I stretch. Sometimes I don’t, but hopefully I can keep it up, and make it a habit.
LeilaJun is listing her things
Used to do it, moved into a dorm, didn’t want to do it with my roommate in the room, stopped doing it, haven’t gone back to it since. It was six years ago. Time to start back!
cranraspberry postponing most of my goals to focus on a few at a time.
I am so sore in the morning…this should help. I tried this morning…I could barely bend over without aching!
ming_jnc wants to be happy
learn to walk in heels
Cook more, Eat out less
travel through Europe
meet robbie williams
try surfing
Read the 'Observer' newspapers 100 greatest novels
figure myself out
weigh 120 pounds
Eat healthy foods
Find a balance between the things I want to do and the things I need to do
find a job i love
climb a mountain
ride a motorcycle
publish a book
drive a vespa
be more politically aware
narelle wants to organise a charity event
Get more traffic to my blog
get a job
do myself
TRAVEL ALL 50 STATES
Liddleheart wants to lose 30 pounds and keep it off
Learn Mandarin Chinese
live in Greece
get a six pack
