run 1 mile without stopping

I worked my way up to it. It took some work but I can easily do 1-2 miles before resting…..now getting to that 1 hour mark is my next goal

On the indoor track one mile was 9 laps, I did twelve.

Mon R 9 W 1 x 3 (treadmill)

Wed R 9 W 1 x 3 (track)

Fri R 13 W 2 x 2 (treadmill)

Sat R 13 W 2 x 2

3 sets R 9 min W 1 min

1 set R 13 min W 2 min

sun 9 min R 2 min W x 2 8min run (treadmill)

Mon 9 min R 1 min W x 3 (outside)

Wed 9 min R 1 min W (treadmill)

Fri 9 min R 1 min W (outside)

I did 1.73 miles on the elliptical before I stopped briefly, somewhere in minute 17 (of 30), and went on to finish the 30 minutes at 2.73 miles. Slow as a snail, I know, but I finally did it. And now I’m off to a more lofty goal!

Sun : 8 R 2 W x 3

Mon: 9 R 2 W x 2 8 R x 1

Wed: Same

Fri: Same

Tomorrow: 7 R 3 W x 3

Mon, Wed, Fri= 8 R 2 W x 3

Lately whenever I go to the gym I run at least a mile on the treadmill before I do anything else. I’ve been running outside, and MAN is it different running on pavement than it is on a treadmill!

Today was the first day running outside that I’ve done a mile without stopping! It took a little while to work up to, but I can say that I’ve done it!

Sun, Mon, Wed, Fri

7 min run, 3 min walk x 3.