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practice yoga and meditation


 

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Texas Lin is very grateful for the wonderful people in my life

Have you heard of Gurumayi? 1 month ago

My new friends have both been to an ashram to study the teachings of Gurumayi. I am now reading her book “My Lord Loves a Pure Heart..The Yoga of Divine Virtues”.

I am hoping for enlightenment and a peaceful heart.



Texas Lin is very grateful for the wonderful people in my life

Breathe In Positive Energy~ 5 months ago

Exhale negative energy,breathe in positive energy,exhale negative energy…repeat until negativity disappears!



Untitled 10 months ago

this sounds fun i’ll try



nexgen3300 surfing the net....

this is cool 10 months ago

Yeah I can do this….



Ken Chen Trying to keep my desk clutter at a minimum

Started yesterday... 10 months ago

I’m really out of shape! But plan to follow a daily routine this year!



Texas Lin is very grateful for the wonderful people in my life

My home in the wilderness 14 months ago

has a finished attic that has been divided into 3 separate rooms. I haven’t used them yet. But have decided to take the eastern facing room and make it into my yoga/meditation room. I am thrilled to have a special place set aside for this. :)



Texas Lin is very grateful for the wonderful people in my life

I have a box set of pilates & yoga DVDs~ 17 months ago

so this morning I restarted my pilates in the mornings and yoga in the evenings.

That coupled with a brisk walk after work should be a well rounded work-out routine. :)



Texas Lin is very grateful for the wonderful people in my life

I now have Direct TV 22 months ago

which has a whole channel (FIT TV) dedicated to being fit and fabulous. I have been practicing my yoga nad pilates with those shows for the last week.

Today I decided to record the series in case I miss a session.



Texas Lin is very grateful for the wonderful people in my life

I have been practicing 2 years ago

pilates in the morning and yoga in the evening. It is starting to become a want to instead of a need to goal.

I am looking for an actual yoga class to join. I think getting out with others will be beneficial for me in many way.

Meditation is still difficult for me. When I pray it is usually short prayer throughout my days and my mind is off to other things.

With meditation you have to clear your mind totally…impossible so far. :(



Texas Lin is very grateful for the wonderful people in my life

I bought the videos 2 years ago

for Pilates and Yoga but if I don’t take them out of the box, put them in my DVD player, and play along they are not going to do me any good at all.

Tonight I will start with a basic yoga mediatation ritual before I go to bed and set my alarm a little earlier for pilates in the morning. :)



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