practice yoga and meditation

My new friends have both been to an ashram to study the teachings of Gurumayi. I am now reading her book “My Lord Loves a Pure Heart..The Yoga of Divine Virtues”.

I am hoping for enlightenment and a peaceful heart.

Exhale negative energy,breathe in positive energy,exhale negative energy…repeat until negativity disappears!

this sounds fun i’ll try

Yeah I can do this….

I’m really out of shape! But plan to follow a daily routine this year!

has a finished attic that has been divided into 3 separate rooms. I haven’t used them yet. But have decided to take the eastern facing room and make it into my yoga/meditation room. I am thrilled to have a special place set aside for this. :)

so this morning I restarted my pilates in the mornings and yoga in the evenings.

That coupled with a brisk walk after work should be a well rounded work-out routine. :)

which has a whole channel (FIT TV) dedicated to being fit and fabulous. I have been practicing my yoga nad pilates with those shows for the last week.

Today I decided to record the series in case I miss a session.

pilates in the morning and yoga in the evening. It is starting to become a want to instead of a need to goal.

I am looking for an actual yoga class to join. I think getting out with others will be beneficial for me in many way.

Meditation is still difficult for me. When I pray it is usually short prayer throughout my days and my mind is off to other things.

With meditation you have to clear your mind totally…impossible so far. :(

for Pilates and Yoga but if I don’t take them out of the box, put them in my DVD player, and play along they are not going to do me any good at all.

Tonight I will start with a basic yoga mediatation ritual before I go to bed and set my alarm a little earlier for pilates in the morning. :)