practice yoga and meditation

Exhale negative energy,breathe in positive energy,exhale negative energy…repeat until negativity disappears!

this sounds fun i’ll try

Yeah I can do this….

I’m really out of shape! But plan to follow a daily routine this year!

has a finished attic that has been divided into 3 separate rooms. I haven’t used them yet. But have decided to take the eastern facing room and make it into my yoga/meditation room. I am thrilled to have a special place set aside for this. :)

so this morning I restarted my pilates in the mornings and yoga in the evenings.

That coupled with a brisk walk after work should be a well rounded work-out routine. :)

which has a whole channel (FIT TV) dedicated to being fit and fabulous. I have been practicing my yoga nad pilates with those shows for the last week.

Today I decided to record the series in case I miss a session.

pilates in the morning and yoga in the evening. It is starting to become a want to instead of a need to goal.

I am looking for an actual yoga class to join. I think getting out with others will be beneficial for me in many way.

Meditation is still difficult for me. When I pray it is usually short prayer throughout my days and my mind is off to other things.

With meditation you have to clear your mind totally…impossible so far. :(

for Pilates and Yoga but if I don’t take them out of the box, put them in my DVD player, and play along they are not going to do me any good at all.

Tonight I will start with a basic yoga mediatation ritual before I go to bed and set my alarm a little earlier for pilates in the morning. :)

Your attraction to a useful philosophy now may have you doing yoga or studying religious practices in a foreign culture. But this isn’t an idle intellectual diversion; you truly want to apply what you learn to make your life better. Luckily, energetic Mars fuels your serious intentions and gives you the stamina to follow through on whatever you start at this time.