Regularly practice Nia

I’ll be going to my accounting evening classes again, so no more Nia for me on a Tuesday night. :/

Went to my first Nia class today and I absolutely loved it. Though the improvisation takes some getting used to, I love the fluidity and power of Nia. Will definitely go back next week. The only type of workout I’ve come across so far that makes me feel great while I’m doing it and after.

What is Nia, you wonder? Check it out here :)

Now that i have found an exercise that works for me and i enjoy in mind body and soul i need to keep it up