Get a toned stomach

The results are pretty good! (Just Started

...long long time since. So, the aim is to train my stomach muscles in some way every day now, even if just for 5 minutes. I will report in once a week on my progress.

i want this so bad
soim starting running and doing 100 situps,
but thing is can i stick to it,
its march 2nd atm
and i want to look nice in a swiming suit for summer :]
good luck :] x x

I have started running lately… isn’t this a great way to get more energy and a toned stomach?

abs baby! that’s all i want. I play sports and run a bunch, but the abs are more of a… flabs for me. I do sit-ups and a bunch of other ab workouts. I can feel them working and even see the difference, but it only lasts a day or so unless I keep at it.

ERG.

what happened to my stomach when i was 17??!!? I want to get it back so badly, because it was really nice to have a nice stomach while wearing a bathing suit

I’m doing crunches every few days. Hopefully that will be enough to get my stomach toned because I don’t want it badly enough to spend too much time at it.

Yes, only a small difference, but I have been doing my complicated series of exercises regularly and have quite a nice set of muscles developing down the side- just have to work on the front now…

I did a bunch of exercises on Sunday night and I’m really feeling it now with every movement…

Its funny because its taken 24 hours to become painful so I orginally thought the exercises didn´t do any good! Need to repeat them again today.

Lots of sit ups till my stomach hurts!

Also found my fitball and need to blow it up so I can work with it again.