Stretch BEFORE I check my email every morning

I’m about to stretch now, and tomorrow I’ll start the habit again of stretching for 10 minutes in the morning, combining it with setting intentions for the day, THEN into the fray with emails and voicemails!

you will feel a little bit better especially in the morning when every part of your body is still asleep :P

Especially since I’m on the road. Got in a good stretch this morning before getting sucked into the Monday morning email onslaught.

I want to stretch and meditate before I check my email. Just five minutes of each…the computer’s not going anywhere!!