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Be able to jog @5mph for 30min 4times a week by 30-Jun-08


 

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  • Lynchburg
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    First Day 19 months ago

    Its been a while since I got on to the treadmill. I would say at least a couple of months. So, today I took the first step by doing a 30min walk @4mph. I am hoping to get to my goal, if not earlier, at least by end of March 08.




     

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