work out daily for the next 30 days even if it's only for 15 minutes a time. From 25th March - 23rd April 2008!!

I didn’t manage to keep an up-to-date report on my progress but I managed to do 15 minutes daily. Anything from walking to jogging and aerobic exercise to dancing. It was a great goal and I plan on doing a similiar one.

On the 5th & 6th I just did some walking for around 20 minutes. I am really tired from the three workouts I did in the gym and don’t feel up to anything other than walking but I guess walking is better than doing nothing at all.

On both of these days I did 95 minutes in the home gym on things such as the running machine and exercise bike etc.

I did 90 minites gym working including running, exercise bike, weights and stepper.
IT was hard but I will hopefully start to see some benefits of working out soon.

15 minutes doing lunges and squats. Really tired from day 4s workout and not enough sleep last night but at least I managed to do something.

I did an hour today and I really enjoyed it and the hour was up before I’d even realised I’d done an hour.
I did my favorite workout DVD, well 3 sections of it, and really worked hard. I pushed myself a little more than normal and it was a great workout. Mainly aerobic with some dance in it, it isn’t an easy DVD and there is 2 more sections in it, one of which I haven’t tried but will do soon, with one of them being really tough and I’m unable to even keep up with that section but in a couple of weeks I am hoping to give it another go and keep up a lot more than I could do now.

I did 15 minutes again today. 10 minutes doing some dancing from a dance DVD and the other 5 minutes I did squats and lunges as well as a few sit ups.

10 Minutes doing stomach exercises including sits ups and reverse curls.
5 minutes doing squats and lunges.

30 minutes on the exercise bike.