one-armed pull-up

keep in mind, itz only a one-armed meaning the other hand is gripping the wrist of the pulling arm..

still, it turned a couple heads, most important of whom knew how difficult it was himself (4 a fat guy) :]

fingers have no problem supporting mine 200+ lbs frame
but its aways to a full repetition.

speaking of a regular pullup, of course!!

gonna work on it

this to the ‘give up’ corner for now @least since its pretty irrelevant to what needs be done right now

I WANT TO BE ABLE TO DO A PROPER OAC/OAP

They used to be hard but once you get your arms strong enough its not bad

Train your arms in two parts…

A) first being able to actually pull your body weight…
B) the other, being able to pull your body weight from a dead-
hang.

I first started out trying to do them with a slight bend in my elbow. After I was able to get my chin up,
I started working on getting my elbow to bend from dead hang…
I suggest having a budy help with that…
Now I can almost do 2…

We can try to find out :D

is this even possible??