35 people want to do this.

one-armed pull-up


 

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Untitled 14 months ago

gonna work on it



Untitled 2 years ago

I WANT TO BE ABLE TO DO A PROPER OAC/OAP



Untitled 4 years ago

They used to be hard but once you get your arms strong enough its not bad



Pretty cool 4 years ago

Train your arms in two parts…

A) first being able to actually pull your body weight…
B) the other, being able to pull your body weight from a dead-
hang.

I first started out trying to do them with a slight bend in my elbow. After I was able to get my chin up,
I started working on getting my elbow to bend from dead hang…
I suggest having a budy help with that…
Now I can almost do 2…



Untitled 4 years ago

We can try to find out :D



possible 4 years ago

is this even possible??




 

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