purplewhiteMy planned steps to achieve a healthier lifestyle
1) Less junk food
2) Less sweet stuff (minimize intake of bubble tea)
3) Less alchohol (especially beer)
4) More soupy stuff
5) More exercise. 50km in 2012 + golf range (2k balls)
6) More cooling tea for heaty days
7) Daily intake vitamin C, manuka honey.
8) Sleep sufficient 16 months ago





