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Be in Good Physical Shape

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    joywalker

    Untitled  — 4 months ago

    Went to the gym and only did aerobic exercise. Had my blood pressure taken and it was in the danger zone-all the more reason for aerobic exercise..Also, will look into yoga classes

    Mar 31, 01:07PM PDT | 1 comment

    joywalker

    Joined the Gym  — 4 months ago

    I joined the gym today and rode the bike for 30 minutes and did 4 weight stations. Will go again tomorrow. Feel very good about this as I love the routines and eventual results

    Mar 30, 12:18AM PDT 1 cheer | 0 comments

    joywalker

    Be in Good Physical Shape  — 4 months ago

    I want to regularly exercise at the gym, lower my blood pressure and get firm with a good physique

    Mar 27, 07:43PM PDT | 0 comments


     

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