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Beat my depression


 

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How to beat my depression



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    Feeling anxious... 6 hours ago

    Thinking too much about wanting to be in a relationship/to have someone when I know that I should not until I take care of myself. I must not let someone complete me!I need to stop thinking about guys and start thinking more about helping myself.Whenever I start to think about guys, I guess I have to remind myself what my priorities are. And that is my mental well being!!! I will ignore all the guys!!!

    Must go to bed so I can wake up early tomorrow in order to have a productive day!



    Felt ok today... 9 hours ago

    Didn’t really do anything productive at all today except dry my laundry and payed my bill last minute! Almost forgot about it. Back hurts!Will finally call doctor tomorrow to make an apt. I think I have scoliosis! I’ve been meaning to make an apt for along time, but I just never got to it. “Later”is my middle name, but “later” does not help, it only makes things more difficult! Tomorrow will be more productive. Excited to wake up tomorrow to work out with my new leggings! I think I’m also going to my grandma’s tomorrow? The good thing about today was that I did not stay in bed/sleep all day. I actually woke up pretty early, but I just chose to waste my time instead of being productive. Usually if I sleep all day, I feel really bad…

    Looking forward to tomorrow!



    Felt pretty happy today... 1 day ago

    Maybe because it was somewhat productive in comparison to my wasted days. Had a good cardio workout at the gym, went to the hispanic supermarket( found some preservative free tortilla), went to the mall to buy leggings, see’s candies, and played at the arcade. Even though I’m too old for the arcade, I actually felt pretty happy there lol…

    A “sign” I got today. Even though things may seem permanently bad, things will get better. You just need TO hold onto your faith and keep believing. It will happen. Things will change even though it may not seem like it. =) When you think there isn’t any other way, look harder and you will find one.



    Had a good workout today! 2 days ago

    I only did about 30 minutest of cardio, but I considered it a good workout because I felt great afterwards! And I love the stairmaster!



    Meditation does work... 2 days ago

    I just have to make the effort to do it. Yesterday I remember I was feeling a little down. I went to my backyard to get some mint. The sun hit me. I took a whiff of the delicious,fresh air. Immediately, after that initial whiff, my frown turned upside down! Despite the fact that I realize how much meditation/exercise helps, I often time don’t feel like doing. I just have to simply realize that the feeling of “not doing anything” is the disease.



    Can I do this without medication?! 3 days ago

    So my therapist already insisted that I go on meds, which totally caught me off guard. She was definitely persuasive. “Why suffer?!” I will definitely keep that in mind, but before I consider meds, I’m going to see if I’m able to fight this. So I’m somewhat testing myself. Everytime I don’t feel like doing something, I know that its the depression! So I must…DO IT!

    So my plan is to write out a REALISTIC daily schedule;and see if I’m able to complete it. To see if I’m able do what I planned on my own as oppose to relying on medication to help me?



    Finally going back for professional help... 3 days ago

    Yesterday was my first official therapy session. I was somewhat disappointed because I felt like we did address the issues that I wanted. Although she did have some good points, I realize their was one significant component missing. That is…I did not feel good after I left! Whereas with my old therapist I’d seen ( when I was 17/18 years old), I always left with a bit of optimism after each session!

    She informed/advised me to attend these workshops which were free. So I’m definitely going to take advantage of that!



    ♥♥ Rissa ♥♥ should start logging on here more again

    Untitled 1 week ago

    I finally decided I need some extra help, that it truly is a problem that cannot be solved with will-power alone. It was hard for me to decide that it doesn’t make me weak to take something for depression, but it’s what needed to happen. I just started taking Sam-E a couple days ago but it’s making a positive difference. The first day I took it was insane, I had a pretty strong anxiety attack in the middle of one of my classes and afterward my moods were up and down so much it was like a yo-yo for most of the rest of the day. But I continued taking it and haven’t had anymore problems like that since. I’ve just felt happier, much more content then usual. I just hope it continues to work and I don’t have anymore episodes, if I do I’ll stop taking Sam-E and go talk to a doctor. But for now I’m just glad to be feeling better.



    Untitled 1 week ago

    Yeah, so been on and off mostly on now for the past four years, and it’s getting really old. I want to be able to go out with my friends and do all the stuff I want to do.



    I'm trying to take care of myself, 1 week ago

    but as always, it’s tough.
    Sundays are always the busiest day in the grocery store, especially in the deli department, with parents getting the kids lunchmeat for school and all. It was insane. But that’s the typical Sunday.

    Besides the usual chaos, there’s this guy in the deli who I used to really like a lot, because I thought he was kind of cute. He’s my age, but definitely straight. Nonetheless, I was fond of him. Let’s call him Dan.

    Lately I’ve noticed Dan keeps to himself a lot, and almost always stays in the back of the deli doing dishes and sweeping, all alone. He hardly talks to anybody, only a couple of people. He says very little to me and takes very little interest in me, hardly notices me. One night, he ignored me the entire shift, until he called my name, shoved an empty bucket into my hands and told me to clean up the salad bar area. After that, I pretty much stopped seeing him through rose-colored glasses, as I realized he could care less about me. Besides all that, though, what I notice most about Dan is that he seems really depressed and lonely. Watching him work alone in the back of the deli, I almost feel bad for him, and I wonder how such a handsome guy could seem so sad and lonely. He probably has no idea how much I think about him.

    Beyond him, another thing that bothers me is when my co-workers, most of whom are post-college-aged adults, ask me how school’s going. It makes me realize how much I hate being in school and how much I wish I could say it was behind me. I have a few law papers I’m working on, one is on California’s Three Strikes law. Then I have a test on tuesday on state governments, one which I am not at all prepared for. I get upset because the adults I work with always act like I should be savoring the “best time in my life,” and they remind me that it’s “all downhill” after that. When I hear things like that all the time, I wonder why the fuck I’m bothering with school at all, if it’s “all downhill” after it’s done.

    When the crowds finally died down and the store grew quieter, a younger couple came to the counter and gave a warm hello to one of the ladies I work with, let’s call her Elaine. Elaine, who I get along with very well, is an older lady, always keeping us updated on her countdown to retirement. She introduced the couple at the counter as her son and his wife. Elaine’s son was very tall and handsome, with blue eyes, dark hair and a wonderful smile. His wife’s stomach was huge, she’s pregnant with her first child, a girl. These two parents-to-be were sharing their excitement as they await the bundle of joy. I could see this look of warmth and pride in Elaine’s eyes, as she smiled at her son. I felt this enormous sense of guilt inside me.

    I was thinking, why couldn’t I have been normal? My mother will never see me with a wife, let alone a wife carrying her grandchild. I think of what a shame it is—if my mom isn’t willing to accept me as I am, or to learn to accept me as I am, she’ll never be able to get over the fact that her son is gay. Instead of feeling proud, I know she feels ashamed and disappointed in me as a default.

    If Dan has never noticed me, I have to say that something caught my attention tonight as I was leaving the store. This guy who runs a register in the front of the store, has shoulder-length brown hair, quiet brown eyes, and he’s handsome. I’ve run into him numerous times when, on my break, he’d scan any items I purchased, usually a few small cartons of orange juice. I always drink orange juice on my break, so, whenever he sees me around the store, he says something about orange juice.

    Tonight, as I was heading toward the exit, I was drinking, of course, a large container, a quart, of orange juice that I had bought earlier. I happened to pass by the guy I was talking about; he was at his register. He looked at me, and said, “That better not be apple juice!” I smiled, and told him it was orange juice. He smiled back, saying, “I know!”

    So often I feel like no one notices me. But this guy notices me. It made me feel so good that I thought about it all the way home. I feel so weird, like, I could cry, because all I want is to be noticed and liked. I doubt he has any idea how good his acknowledgement of my presence made me feel.



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