go to the gym at least three times a week

been working to schedule even when I don’t feel it and been given a big boost today by the fact I have spoken to my army recruiter who is really proud of my progress on the fitness front just have to get my run time sorted out now!

x

i have done some form of exercise every day this week today is my first day off and only because I have to time my run tomorrow to update kris on monday!

and worked really hard getting fit is damn hard work x

went to the gym yesterday – full workout and 12 lengths at the pool afterwards! Pleased as managed to get two days in in the short week! :)

Won’t fit it in this week!

I have been on friday and am going to try and go again today!

xxx

I went today. I got a lot of time in. I finished watching a really bad movie. I made up for that be watching The Trouble with Tribbles.

Oh, and I exercised too. :-)

The first day back was a killer, but it didn’t take long to get back into the groove.

By Friday I was feeling pretty buff.

Let’s hope that things continue to go so well next week.

I’ve been away from the gym for three or four weeks again due to my road schedule.

I went back today. I noticed that the only muscle in my body that seemed to have fared well was the table muscle.

I spent half an hour on the bike. I had to turn the level down a notch as I felt my heart racing too fast at times.

The one good thing to come out of all of this was that I had my iPod with me and was able to get a good start on watching The Indestructable Man.

I’ve been going consistently since after the Christmas break.

Silly, but I got an iPod for Christmas. Having that makes the time on the exercise bike go by much, much faster. I load it up with podcasts and I’m entertained enough that I don’t get bored. If I ever run out of cool podcasts to watch, I just watch a movie.

I’m feeling stronger on the machines, and Mrs. viii says that she thinks I’m losing some weight. :-)

I have no time!