ItsAndrea Life is going good
Untitled
5 days ago
First day trying this. will drink water to see if cravings are really hunger
People who have done this
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How to only eat when I'm hungry
It made me
peaceful
 "This required a good bit of slowing down, and a lot of writing in my journal to figure out why I was eating all the time."
How I did it: I started out by making it a goal to change things. Then in the evenings, whenever I would feel the desire to start eating, I would try to pick up my journal and write for a few minutes. This let me sort through why it was I wanted to eat - usually it was because of feelings of anxiety and stress over my life being outside of my control. And then sometimes I would still eat, other times I wouldn't. Slowly it got easier. Lessons & tips: - Empty the kitchen of your favorite binging foods - this was bread products for me, like crackers, cookies, bread...
7 people found this helpful
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More "How I Did It" stories
nessaftw is determined
It made me
Happy
How I did it: This was during the school holidays, so I had a plan to sleep in as much as I could during the next day so that I could skip meals. When I was not hungry, I occupied myself away from food by writing, internet, drawing and jogging. I knew boredom and stress had triggered the extra 7kg on me so I knew I had to do it soon. Each day I only ate once, because I'm usually hungry once a day anyway . . . but managed to lose 1kg each day. After all… Read how I did it…
People doing this are also doing these things:
Entries
Only Eat When I'm Hungry
1 month ago
There really should be a different title for this, since it’s not EXACTLY what I want to do, my goal is to eat less. I’m never really hungry, and never really full. I can eat constantly and maintain my 155lbs, although I know it will catch up with me, I want to manage it NOW.
anniebaby08 is working really hard at this.
hmm
3 months ago
I never seem to get hungry so I eat when I think I’m supposed to idk if that’s a good thing or not but sometimes its been about 5 hours then I start eating bc I feel hungry its weird bc I kind of forgot what hungry felt like its a woking progress
anniebaby08 is working really hard at this.
Day 3
3 months ago
Once you make this a rountine and set it in your mind it really isn’t all that hard.. but I find myself not getting hungry until 3 o clock if I wait for my stomach to physically start growling.. so I’m not sure that this is gonna be too healthy for me, but I’m still gonna try it! I’m glad to know that once the first day is over.. it gets easier and easier after that.. for me at least. Well I’m enjoying this & I’m starting to feel better about myself
anniebaby08 is working really hard at this.
Trying
3 months ago
Today is my first day to try this… We will see how it goes.
RP is in Reno for the night and arrives back in SF tomorrow.
food poisoning
3 months ago
really stops you from eating from boredom or even stress. It’s about the last thing you want to do casually.
RP is in Reno for the night and arrives back in SF tomorrow.
I'm doing better at this
3 months ago
It’s all related to stress at my job at the moment. I took other steps about that and it helped this problem as well.
happycat doesn't trust a ho.
*Laughs*
3 months ago
Ha ha ha ha ha ha ha ha. Why do I even have this as a goal? Ridiculous. No, but seriously, I am totally trying to do this. I could probably do it if I was really committed to it, but as you can see, I’m also committed to 42 other things. Some are more important than this, and some aren’t but I’m putting them first anyway.
Untitled
3 months ago
I’m marking this as done – with a BMI around 21 and quite a bit of exercise I need to remain focused on having enough & healthy food.
→ See all 211 entries
Ask for advice: Get help from people who've accomplished this goal
 Bournemouth
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McRgIrL asks,
“How Do You Stop Eating lol i aint that fat though lol but i eat alot!!!”
— 3 years ago |
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