take care of myself: physically, mentally, emotionally & spiritually

I drank 8 oz of water as soon as I got up. I also drank 8 oz before bed.

I am taking care of myself physically by drinking more water.

A very good book on this goal’s life impact is “The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal” by Jim Loehr
http://www.allconsuming.net/item/view/243174

The authors show different real life people to illustrate and a method including a free online test to see how you are doing current. The test was surprisingly accurate.
http://lge.perfprog.com/

Its two days before Christmas,and I am winning the battle against spending. Its not much of a choice really – between the gloomy economic climate and limited income, lots of gifts and merriment is just not feasible.
Everyone I know is out shopping, and I know that one or two gifts are being bought for me. But how can I reciprocate if its going to result in my being in debt and despair next month? I think I will make everyone little vouchers they can ‘cash in’ later, that don’t require tons of money.
Like a home pedicure or a movie night at home. If its not appreciated, then tough. I will not spend what I dont have and then cry in the new year when I’m shackled to bills.

I’ve been putting aside small time slots to do the little things that make me feel good about myself and add joy to my day. I know the big goals matter, but sometimes it becomes such a drag,and I start becoming fatigued and resentful. The more I take a few (not too many) breaks to stretch,unwind,laugh,love myself,share and pray make such a big difference.

and progress is needed in all areas.

physical: body, health
mental: wealth, success, creativity
emotional: relationships (romantic, family, friends)
spiritual: connection with God

balance/peace of mind: when all 4 are working.