diedre is just hanging out
Yoga
10 months ago
Do yoga at least once or twice a week.
How to yoga yoga yoga yoga yoga
It made me
relaxed 
"I took a 6 week yoga plan and loved it, I continued at home."
How I did it: I took a yoga class offered at school, enjoyed it so much that I purchased my own yoga mat and practised positions I had previously learnt alongside others found online and on youtube lessons.
Lessons & tips: See if you are able to attend a class, it is more fun/easier to learn in a group environment.
Resources: Yoga mat, online resources (simply search 'Yoga') and classes.
People doing this:
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Entries
charlie . -- 1, 2, 3 little indians.
yoga yoga yoga
14 months ago
i tooke the first step. i’m above my laziness now! let’s hope i can keep up the whole week!!
fifty-five minutes of yoga...
16 months ago
straight up. i had to just lie there feeling the earth afterwards. sinking and melting in. now going to go for a walk.
half hour today
16 months ago
slowly getting back into it.
i feel fucking amazing—how could i have been so truant for so long?
charlie . -- 1, 2, 3 little indians.
i'm doing hatha yoga this week.
16 months ago
Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical exercises (asanas (postures) and pranayama (breath control)) and meditation.Is one of the two branches of Yoga that focus on the physical culture. Is commonly referred to as Ashtanga Yoga (Yoga of eight parts – ‘ashta’ meaning eight and ‘anga’ meaning limbs).Hatha represents opposing energies: hot and cold (fire and water, following the same concept as the yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical exercises, or “asanas”, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance & strength and are practiced to improve the body’s physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.
- from wikipedia.
charlie . -- 1, 2, 3 little indians.
i don't know if
16 months ago
the reason why my legs were killing me was because of the walking + yoga or if i’m going crazy. hahah anyway… today i’ll do things in a different way. i’ll do yoga first. rs.
ashamed
2 years ago
no time. no time. no time.
so sore and tired and stressed.
yoga would be so wonderful right now.
maybe take a class on sunday before my shower.
:)
hip-hip-hooray
2 years ago
my good friend and yoga fiend friend michael is not moving and has promised we can do yoga in private til I get balanced enough to go to class. he’ll push me and keep me on track. I hope to do the same. great friends :)
I can at least try...
2 years ago
I’m here to admit that I haven’t done a lick of yoga since my last entry. Tomorrow, I think I will, though!
