conquer my pre-birthday phobia, & other phobias

I pretty much figured out how to tame my pre-birthday phobia & other phobias… :))

The trick is to write them down & not let them run around in your head.

So, write down: ‘Worst scenarios’ – then brainstorm on ways to keep those horrors at bay, &/or what you can do if they happen.. You’ll find that most have silver linings or unexpected byproducts/good things.
Also write down ‘Best scenarios’ & realistically expect most true outcomes will probably be somewhere inbetween… :)

Also, google/blackle up your biggest phobia, nag, worry or pet peeve (or secret fear/terrible dislike of/about yourself you have) – you just might find tons of other people have that fear/feeling/dislike AND/OR lol – it’s someone’s fetish!!!!! OoO

my pre-birthday phobia is pretty much conquered… :)

But, there’s a whole bunch of other ones that pop up now & then… :)
/Things connected with money & my parents mostly… & the future… & health & such…:)/
So continuous vigilance & ‘de-cluttering’ of the mind may be necessary:))

I’m not sure whether to even keep this as a goal… :)

I was inspired today to do EFT & TAT on this, & specific issues – if it helped with driving & dentist-phobias, why not try it on this too…?!!

I did it for a bit & it actually felt interesting & energizing, & meanwhile my eyesight improved a bit… So definitely something to pursue further.. ;))