23 people want to do this.

Have defined abs


 

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Baby steps 2 years ago

I think it is finally time to remove the last of the stubborn fat from my body, especially the layers located beneath my navel. My great plan is to focus on healthy eating and cardio at the moment. I don’t think that I am ready to start lifting weights just yet, although I know it would increase my metabolism big time.
I’ve read that if you eat reasonably well and exercise some you should see a change in approximately two months? Not that I am expecting a sixpack or something by that time…
I am going for that nicely toned female look.



Untitled 4 years ago

Abs please, I know your there, time to come out and play . . . I have always been athletic but recently recovering from knee surgery and lookingto get back in shape and better shape than before




 

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