practice jala neti

I’m not sure why it didn’t work for me as expected. I didn’t notice a significant benefit from daily irrigation the jala neti way. Perhaps this is something best learned from an experienced neti practitioner?

To “practice Jala neti” sounds so much better than to “practice nasal irrigation” although that is what it is.

I suffer from seasonal allergies, as well as dog and cat dander allergies, and I’ve never found a suitable medical solution to my suffering. Keeping those nasal passages clean and moist seems like a no-brainer thing to do. So, I recently bought myself a neti pot and have been “practicing Jala neti” twice a day since then.

It’s a little weird at first but you get used to it and your nasal passages will thank you. It’s also a great way to entertain the kids. “Come watch me pour water in one nostril and see it come out the other!” Magic.