eat only when I am hungry

i would like to only eat when i am hungry, i am about a stone and a half over weight but i am a seriel dieter!!! i want to stop!!

I have been trying to do this for over three months now. It gets hard to stick to when I get bored. I am going to stick to it though. It really is a whole lifestyle alteration though, so have gotta focus and keep kicking my ass into staying consistent. Wish me luck.

I eat so much junk food and spend so much money on it which I need to stop. Should consider eating mums food more =p

I’m really trying not to eat between meals and especially at night when I’m watching tv. I’m not buying many snack foods either that way I’m not tempted.

It’s a mindset, a conditioning. Train yourself to eat just once a day, and fill up on water the rest of the day. I’ve tried it and I’ve lost 40 lbs. I also have more energy, self confidence, and have started exercising more. Keep it up.

So far I’ve only eaten when I was hungry. Today isn’t over so time will tell!

I’m slipping on this a little and going back to my old habits. Someone brought in chocolate and I just couldn’t pass it up even though I knew I didn’t really need it. And today I just had to have a muffin with my coffee. It’s the old “see food” diet.

I’m getting better at this. I was offered cookies (chocolate chip!) and I was able to say no. They did look good but I wasn’t hungry and I decided I didn’t need them.

It’s still a struggle but I feel I’m doing better. I’m able to pass on food more often. But if it’s a food I really like, my will power still isn’t there.

I still snack way too often. I know it’s just a habit but it’s a hard habit to break. I do have someone giving me the evil eye when I snack in their presence but I need to win this on my own. I really should just get heathly snack for the house.