Eat clean and healthy

I have decided to give up Diet Coke. I was drinking way too much of it anyway! I will do this one week at a time. I have had only one in the past week. I think soda is addicting!!!

I am back to drinking my “raw” cranberry juice and will be starting back on the applecider vinegar as part of a daily “medicinal” regimen.

I am trying to make sure that with every meal and my snacks that I am combining a complex carb with a protein.

That is one of the things she recommended in doing in the “clean eating” book.

I started with a new thing to make another good habit. I’ve been reading this book off and on by Tosca Reno about “Eating Clean”. One of the things she says to do it drink 500ml of water before anything else in the morning.

So I have started this. Just before my coffee.