Okay. Perhaps I am setting the bar too high or something, but I don’t think that I can go every night being peacefully asleep by 11 o’clock at night. I should just take a melatonin and tell my brain to shut the hell up. Otherwise, it seems to be improving tremendously. I’d much like to become more of an early bird. 3 months ago
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Seems to be getting better. It was getting to the point where it felt like my eyeballs were going to pop out of my skull. No good. Coffee doesn’t help that feeling but it does help me stay awake. Lately, I’ve been getting to sleep earlier, but it’s still around 1 or 2 in the morning. I’m trying to aim for around 10 or 11. Perhaps I should pick up some melatonin instead of straight Unisom for a change. I’m going to track my food too – I think that might have something to do with it as well. And, if all else fails, I always have some cleaning to do, it seems… 8 months ago
i think i’ve done this! my sleeping is much more under control now. the trick is to keep it this way… 10 months ago
i’m on the verge of just giving this one up. it seems every time i find myself lounging around at home knowing i don’t have to wake early for work, i end up staying awake until absurd hours and just destroying my whole sleep schedule all over again. i can’t wait until i don’t even have to worry about the job anymore. 18 months ago
Now that I kind of know what my sleep schedule is, I’ve moved on to
“Daily: Go to bed by 10pm” 20 months ago
My schedule is rather regular now, but I think I’d like to be up just a bit earlier in the mornings. I haven’t gotten to the part where I wake up, work out, and then do classes- and that sounds like the best plan. 20 months ago
just took a few capsules of valerian. hopefully that puts me into a deep sleep at the right time. 20 months ago
now i absolutely must fix my sleep schedule because i start my new internship in the next few days. there will be some rigorous alarm work involved, and no napping allowed. 20 months ago
my landlady doesn’t turn the thermostat low enough so sometimes i sweat through the night and wake up continuously. when i do, it feels like there are malicious spirits in my room, haunting my dreams, seeping them over to my half-wakefulness. 20 months ago
i think, now that school has started, i’m getting this under control. 20 months ago
drama at the wee hours and i barely slept. i hope tonight to fall asleep at a reasonable time and wake up feeling refreshed. 21 months ago
so in transitioning to life in my new city i’ve lost control of my sleep schedule. it’s been nice to stay up to the ungodly hours secluded from capitalism’s productive doldrums. now i have to get things back on track. these past two days i’ve woken up at a more reasonable hour and refused to let myself nap. i hope that tonight i sleep at a better time. 21 months ago