Encourage people to get out and move more (walk,run,jog,whatever)

It’s hard for her to walk so far, as we walked downtown for trick-or-treat with the businesses there. But we took plenty of rests along the way.

See Walking coming along

Walk some more, and my son got some time at the apt. complex playground :)

My wife and son will come out for one of my jaunts to the mailbox today :)

So I will be dragging my family along—I have to walk 3-4 times a day, starting short and building up—as a part of my recovery from my back surgery.

Just got hooked on this and it’s a great way to get the family outside and walking around.

More info: Go Fly A Kite!

Go Fly A Kite! [part 2 with pictures]

Cali and I went for a jog even though it was dark out… two miles, came home feeling refreshed and complete after spending so much time at the doctor’s.

I’ve had to goad a bit, but everyone has been having so much fun. My son (18 months now) especially loves it.

I’m going to continue exercising, but I’d like to mark this goal as done. I already document in my normal workout forum and a private blog with my accountability partner.

• 35 min. Yin Yoga

• 60 min. Vinyasa Yoga

• 15 min. Laughter Yoga

I plan on doing a 60 min. Family Yoga class later this afternoon with my kids. —This never happened, as I had the wrong time for the class. My bad.