Train For A 10k
www.teamintraining.org/sj Fight Against Leukemia & Lymphoma While Training For Your 10k!
Are you a Warrior?
www.warriordash.com/ 5k. Obstacles. Mud. Fire. Beer. Craziest Frickin' Day of your Life!
Auto Club Speedway
www.autoclubspeedway.com/NASCAR Sprint Cup returns to California. View offers & buy your tickets now!
How To Run A 5K Race
www.ask.com/How+To+Run+A+5K+Race Get How To Run A 5K Race Search for How To Run A 5K Race
Recent activity
evilbetty4
How I did it: I trained twice a week when I could. I started in November training with my partner for a race he was doing and then continued training after I signed up for my 5k in June.
Lots of the girls from work were training for the same race so that helped keep me motivated. I didn't train in the last 5 weeks due to some family problems but still wanted to run a whole race.
I set myself a goal of running the whole race without stopping. When it got to race day I had never run 5k in total in one go, my longest run was about 3.5k. When it came to the race I ran most of the way with one of my colleagues and when I wanted to stop she kept motivating me. When I turned the corner for the last 500m I felt amazing with everyone cheering and Isprinted over the line to finish in a time of 33 minutes flat, a totally respectable 5k time!
It was a charity race and our team raised over £700. Read how I did it… 8 months ago
