live a healthier life

Get buff. Build muscle to help burn more fat. Meet new people. However sweaty I/they may be.
1.) go to the gym. depending on the week, 6p or 6a and 3p.

I started my regime more focused on being healthier overall. Losing weight was a positive little side-affect. Now that I’m down 32lbs.(259), comfortably dropped back into my jeans from 2 years ago, and enjoy the site of my arms, it’s more than a side-affect. Phase II: another 26lbs. continue the
2.) review my food plan. yes-the gym can only do so much
by itself.

My gym has this wellness program, no extra cost to me, where they do blood work and discuss results along with building a work-out regime based on my goals. I was surprised at how healthy I was, considering my unhealthy lifestyle I led. MY doctor never even shared my previous results with me. Skip ahead 7 months, work offered to do the same; results not quite as good as previous (i fasted for 13 hours previously vs 11.5 hours) and ate a mcdonald’s mc double prior to the start of my fast. Call me obsessive, Let’s just say I may re-test in another 6 months… :)
3.) have my cholesterol and blood sugar checked again

Phase III: continue to build healthier bonds with food, family, and friends. Volunteer more of my time to others. Finish my house. Focus on the positives. Love and be loved.

prevent having flu

eat healthier

exercise more often

sleep if i have no important thing to do (ex. study ), instead of chatting on the computer or doing friendster or whatever

Ds got up late but never mind didn’t say too long in bed and got to the gym in time this morning. Sadly have to work next week so can’t do this next week but will try very hard. Drinking water right now!

I’ve written seven goals around weight, fitnesses, health exercise.
Must make in road on this subject.

Booked Bounce About for DS and some Gym lesson at 10.30am It’s a start

Book Gym today or Thursday

Woke up at 2am to a tickly nose,throat and mouth. Started sneezing then took nightnurse to knock me out and let DH sleep. Woke up to DH’s horrible alarm and felt yukky from the night nurse I think. Let DS watch T.V just so I could stay a little longer in bed and not be monster MUm to him. Feel better now. As sooon as I kick these colds I will start excercising again. Going out to do some gardening with DS now

Not a good day to start with Dean’s party but nevermind. Turned down cake at Bob’s house and no tea or coffee after 6pm. I am really aware that I might suffer from Diabeties if I don’t stop the sugear. I might also feel more awake without sugar. Lets see

I originally had “reach my goal weight” as one of my goals… but i think that i have finally realized its not about how much you weigh, but rather how you live your life… a person that weighs 160 pounds can be healthier than a person that weighs 115 pounds… as long as I continue to work out and eat right and make smart decisions I think i’ll be much healtier and happier

People would look at me and probably say i look healthy..but i dont think that’s going to be enough..looking healthy and being healthy are obviously two very different things..i really need to start watching what i eat..and exercise more..take better care of myself..(”,)