I have been pretty much following their plan. I will review in 6 months 4 years ago
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I have been following the book pretty well so far. I have a set up for a liquid multivitamin, a fish capsule, and a 81 mg aspirin – twice a day. I know I need to add to this but so far so good. 5 years ago
I read this morning that one of the best thing’s you can do for your brain is to eat a cup of blueberries and follow that up with a handful of walnuts. The mixture is supposed to be tremendous for your heart and brain. Tomorrow morning——I get the blueberries and walnuts. 5 years ago
I am going to map out my eating and exercising based on this book. I have been pretty much eating by it but I am going to ramp it up to follow it more closely. I am also going to start doing the physical workout that it has listed. Great book. I highly highly recommend it. 5 years ago