swim twice a week

I went back, it was ok! I only went once this week though. grrrrr

I’ve had a two week break and now I’m scared to go back as I will be worse.
I must JUST DO IT!
I love Nike

Hmm… I will need to find out the adult swim hours and be unafraid to wear my bathing suit in public. ;) I will also need to learn to swim.

When I was with my parents during the holidays, I went to the public swimming pool twice (it was even a thermal spa) and very much enjoyed it. I still have tickets to go here and will go!

Once I swam 1,000 metres, than I went an additional three times for about 30 minutes each time. I am satisfied! and it feels soooo good. Now I am having my period and feel a bit lousy, but hope to get back to my schedule soon.

again managed swimming twice, each time 1,000 m :-)

in the outdoor swimming pool near my parent´s home together with my Mom – yesterday was not very long and my Mome & I chatted most of the time, but today was more effective (20 lags) about 30 minutes, water was around 19 C.

I have an indoor swimming-pool less than a 1 km away from me and an outdoor in about 5 km distance, that one even has an olympic pool. So this goal is very manageble!

Also this goal is a main part of two of my other goals:
- lose weight
- get a life saver

Well I have been doing this for a few months now and I am really enjoying it. Swimming is great for the body and the mind. A great way to relax the mind while exercising the body. The more I do it… the more I WANT to do it!

A friend goes and I have been going with her. It is fun actually (except the early morning starts!). We reward ourselves with a 20 minute chat in the spa after! Great way to catch up on the gossip!