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yoga + meditation chaque jour


 

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  • Shambhala
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    progress! 18 months ago

    I’ve been doing this now for 6 days. I will mark the date of beginning so if i keep it up i will know when it started: today being the 25th of may, it must have been the 19th: 5/19/08. This is a prelude for some other changes i’m trying to make – like not sleep all day, basically. I read somewhere recently that the word abs is out and core is in – i’m down with that. i feel my core tightening, even after only just shy of a week…




     

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