be my ideal weight

my ideal weight is 20 lbs less than where i am right now, but i think “ideal weight” is so much more healthy than “lose 20 lbs”

I was down to 192 and lost ground when my Mom was diagnosed with Cancer this summer. I am recovering now and need to get back up on my horse and keep moving forward.

Now I just need to put the discipline in. I will work to interrupt and use alternate methods to diffuse the desire to over eat when emotional.

I will also attempt to do my slim in six video as directed 5 days a week. Let’s see how I do.

Stuff it.

I’ll eat more healthily but I don’t need this as a goal any more.

4lb lost in the first month. I didn’t lose any this month, but with my 30th birthday celebrations and my Mum’s 60th birthday celebrations I’m happy not to have put anything on :o)

I feel like I’m eating better but we’ll see when i get weighed at the doctors on monday

I’ve been going to the nurse for check ups and she’s recommended that i look into Glycemic index.

Interesting!

Got salad and healthy stuff in the fridge.

And lunch made every day this week so far.

here goes! :)

I’m actually only about 10 – 15lbs off from what my goal would be. I exercise pretty regularly, but I’ve never tried any formal diets before, does anyone have suggestions?

I am worth doing it – it is that simple. I keep repeating one of the notes from www.DWLZ.com. “Nothing tastes as good as being slim feels.”
Weight 202 Goal 138

I did very well last week – I lost 2.5 lb (1.8 at my home weigh in). I was very good food-wise for the majority of the week (we’ll overlook the 4 chocolate bars on Sunday incident).

And that’s on top of the surprising 1.5lb loss of the week before.

Unfortunately the cheap snack cupboard at work has been replenished and now I’m trying very hard not to go and raid it. Last week this wasn’t an issue. I’ve only an hour to go before I go home and I’m trying very hard to resist.