do the hundred push ups training program

3
4
2
3
6

18 in total – wooowooo!!!!

2
3
2
2
4

After all the (girly) pushups at bootcamp yesterday, I’m kinda surprised my shoulders survived this!

Exhaustion test: 8

I think that means I need to be doing week 2 again, but now following the middle column. So here goes:

9 8 6 4 7

Does that mean I didn’t push myself hard enough on the exhaustion test? I dunno, but I’m exhausted now :)

5 5 4 4 7

Been too long since I’ve done this. Luckily the Pump & BodyAttack push-up tracks have meant I kept up with where I was on this goal. I’ll admit I left a lot longer than 120s between each set though (I was using this as a study break). Oh well!!!

6 5 3 3 6

4 4 3 3 6

I have no upper body strength http://www.hundredpushups.com/
Starting on level one tomorrow (doing them off knees of course!)

5 4 4 3 6

4 3 2 2 5

I did week 1 day 2 last week and wrote an entry but somehow it disappeared!

Haven’t done any more program since then but I’ve done a pushup track in BodyAttack/Pump which I’ve been doing every day anyway!! Girly ones though of course!