Well, my original plan wasn’t motivating enough, so I finally just decided to join the online program for Weight Watchers. I’ve done the point system before—a few years ago and really liked it. The problem was that I learned how to manipulate the program so that I could bank my points until the end of the day where I could binge. And then of course guilt would set in, and then I eventually gave up. So, perhaps now that I am a little more mature, maybe I can do this program responsibly.

My goal is to lose 20 pounds by October 20th. (Which will be my 30th birthday! 4 years ago

Exercise: 2x a week.

Food Plan:

Breakast=protein, fruit (200 cal) 8:00am
Breakfast=carb, protein (200 cal) 9:30 am
Lunch=carb,protein, veggie x2 (500 cal) 12:00pm
Snack=protein, carb (100 cal) 2:00 pm
Snack=protein, carb (100 cal) 3:30 pm
Dinner=carb,protein (200 cal) 5:30 pm
Dinner=veggie, protein (100 cal) 6:30 pm
Snack=protein, fruit (100 cal) 10:00 pm

I’m not following calories or times strictly.. just trying to figure out generally how much I should be eating at each meal. 4 years ago