4 people want to do this.

Reduce weight to 80kg


 

People doing this:

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  • Poole
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    • People doing this are also doing these things:

    Entries

    foxcorn

    Sept 1 goal achieved 4 years ago

    1 month reduce from 87.7kg to 83kg, or 4.7kg lost

    Sep 06, 2005, 09:52PM PDT | 0 comments


    foxcorn

    Aug 1 goal achieved 4 years ago

    1 month reduce from 92kg to 87.7kg, or 4.3kg lost

    Aug 04, 2005, 11:20PM PDT | 0 comments


    foxcorn

    Oct 1 goal 4 years ago

    reduce to 80kg from 92kg.

    Aug 1 88kg
    Sept 1 84kg
    Oct 1 80kg

    1) goal setting and motivation, 2) nutrition, 3) aerobic training and 4) weight training.

    Jul 02, 2005, 11:49PM PDT | 0 comments



     

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