get better control over my moods

...I’m not perfect, but I’ve made serious progress on this. I’m learning to stop everything when I start to feel something uncomfortable, and figure out why it is that I’m feeling that way. Rationalization and communication is helping me greatly in achieving this. That, and psychotropic drugs. Ha.

I had a very intense discussion/argument with E this morning and I did not get all emotional and lose it like I usually do. Usually, I go from angry to sobbing mess in 10 seconds flat. It did not happen this time. Quite possibly it was due to the fact that he woke me up at 5am to have this conversation and I was still groggy, but progress is progress, right?