manage my anxiety

I know that my anxiety is very bad, and that I’ll not likely ever be able to get rid of it completely. I would just like to be able to manage it so that I can start to better my self in other ways. I’d be able to be more extroverted, because I wouldn’t worry about saying “stupid things” and regretting it over and over for the next month. I’d get more sleep, because my insomnia would be better. I could focus more easily on my life. My panic attacks would be not as bad, or at least managable.