Be healthy, be fit

checkup this morning… My breathing has actually improved the slightest bit. The dr. is hopeful. I’m hopeful.

cleaned in the extra room today, I didn’t have any breathing difficulties at all. How wonderful! In the past, I started coughing as soon as I went into that room. Today I was able to be in there for 4 straight hours and not need a “Breathing break”. No allergies or reactions of any kind. I’m so happy that I can feel the difference in my health now.

wake up in the mornings, I feel so much better now. My breathing is getting healthier! This is great!

an air cleaner in the house, and it has really improved my breathing. Plus, I take some medicine for my breathing. Feeling better.

that I can’t get fit until I am healthy. So, healthy somes first in this goal. One step at a time.