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relax

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Recent activity

Estelline 3 days ago


TorayyyAnn 3 days ago


littlerusalkaBath!

There’s nothing like a bath to relax the body with plenty of your favourite bubblebath, candles and fluffy towels:) 1 week ago


kaleidoscopelady 1 month ago


littlerusalkaMusic

Gentle, relaxing, soft music is great for unwinding.. nothing too complex or loud:) 3 weeks ago


NordicSpirit 5 months ago


Maria 5 years ago


SAND_SRelax

By celebrating myself and take time 1 month ago


SAND_S 1 month ago


littlerusalkaPhysical Relaxation

A gentle jog is great for unwinding! 1 month ago


IB1993 1 month ago


Peryenthia Wilson 2 months ago


akalashnikov47 2 months ago


dayan_ir 2 months ago


Myndseed 2 months ago


Russel Biswas 2 months ago


mycuriousmind 3 months ago


ItchyFeet 4 months ago


Emilyx1kazillion 4 months ago


owl555 4 months ago


ItchyFeetRecently

I’m working on ways to relax.

Before bed I’m listening to ‘nature’ sounds on a sleep app, and I’m finding I am falling asleep easier/faster than before…

Trying to keep the caffeine at a minimum, and have it occasionally as a treat, as it makes me far too agitated/anxious.. not good for me!

Reading before bed if only for 15 mins, but a good winding down is needed.

What works for you to relax? Always looking for new ideas to incorporate into my life! 4 months ago


annat1110 5 months ago


MoogleFan 5 months ago


VenusianI can't relax...

at the moment, we have a super typhoon, Yolanda entering Philippine area of responsibility.

God help us and protect us please… 5 months ago


littlerusalkaMethod 2

Make a cup of tea or coffee or any warm drink you like. Sit down and drink it without any distractions and enjoy the warmth :) 5 months ago


Wonderland13 5 months ago


mkblazer 5 months ago


littlerusalkaMethod 1

Breathing techniques – breath in for 4 seconds, hold it for 2 and then breath out for 6.. 5 months ago


clbservice 6 months ago


Venusianchil...

i want to go somewhere to RELAX..:-) 6 months ago


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