By celebrating myself and take time 1 week ago
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I’m working on ways to relax.
Before bed I’m listening to ‘nature’ sounds on a sleep app, and I’m finding I am falling asleep easier/faster than before…
Trying to keep the caffeine at a minimum, and have it occasionally as a treat, as it makes me far too agitated/anxious.. not good for me!
Reading before bed if only for 15 mins, but a good winding down is needed.
What works for you to relax? Always looking for new ideas to incorporate into my life! 3 months ago
at the moment, we have a super typhoon, Yolanda entering Philippine area of responsibility.
God help us and protect us please… 4 months ago
Make a cup of tea or coffee or any warm drink you like. Sit down and drink it without any distractions and enjoy the warmth :) 4 months ago
Breathing techniques – breath in for 4 seconds, hold it for 2 and then breath out for 6.. 4 months ago