That’s like a pre-paid membership worth 10 classes for $100. Not a bad deal if you ask me :) I went today to the level 1 Hatha/Vinyasa class. I was actually the only one there (the instructor said that because of it being the end of summer, it hasn’t quite picked up yet) and it was great! I decided I love yoga :) the stretching, the warming up, the relaxation, feeling the energy circulating and picking up, the peaceful music, everything about it just felt great. It was the best way to unwind after my long day at work, and it took care of all the tension and stress i was carrying around in my bodyl. I could get addicted to this stuff! lol 19 months ago
it was a “gentle” class… i had never done yoga before and wasn’t sure which class would be right for me so i attended this one. found out that “gentle” means “for old farts”. it was still really nice, though. very relaxing and calming, and it had a lot of good stretches. i felt more energized and limber to tackle the day today, and more mentally grounded (if that makes sense). i’m going to try one more this week, one of the higher level classes (the instructor said i should be fine to attend pretty much any of the classes) and then hopefully buy a class card. yay for doing something GOOD for my body and mind! 20 months ago
the yoga studio near my work to see what class they recommen for a 22 year old beginner. also what do i wear to yoga, and do i need to bring a mat? once they recommend a class i will drop in and try it out. yay yoga! 20 months ago
it’s near my work and they have tuesday morning 9:30 to 10:30 classes. i could go to them and then go to work from there! i’m going to go check it out in person on monday to see how it looks and what class they recommend for me. i can’t wait! i’ve really been needing something good to do for my body and mind… 21 months ago
1. something important to me
2. realistic: not too easy not too hard
3. brief and clearly stated
4. easy to tell when i have accomplished it
yes! i’m going to look around on the internet for places near my home and work and also prices. B-) 21 months ago
