lose 3 kilograms

Hi, im 53kg (116.845 pounds) and 153cm (5ft 019654in) and i want to get to 35kg in 46 days. I have a healthy BMI and wight ratio for my height and age.. in fact im actually underweight but i look fat. Please help,

Thanks from not_fat95

well am 57kgs now and i look a little chubby i have to lose 4kgs quick as my best friend’s wedding is in 10 days … i will do anything to achieve my goal

Ok so currently I am 62.8kg and I would like to be 59kg….my plan is to have this healthy lost by the end of April 2008 that is giving me 50days to do so!
The reason I want to loose it is because my brother is getting married etc…..
My plan is Sunday Thai boxing, Monday Aerobics, Tuesday Thai boxing and Wednesday Yoga. Now of course some days I will not be able to commit to this however those days I cant make then I have to make up by going for a jog,walk,swim.

I plan to eat a larger lunch and a smaller meal in the evening and drink 2 litres of water throughout the day.

I will drink alcohol but only white wine and spirits no beer or cider.

Well this is my POA lets see how it goes will report back soon

Ciao

no comment

I lost more tha what i was planning for due to emotional stress!!
down to 44.5 kg hurrayyy

lost one kg ..
still got 2